Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Frozen Broccoli Spears
345g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Frozen Broccoli Spears VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Frozen Broccoli Spears have 100.2 times more Vitamin A, 1.8 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 15 times more Vitamin B9, 10 times more Vitamin C, 237.4 times more Vitamin E and 594.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Frozen Broccoli Spears have 5.5 times more Calcium, 1.4 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 11.5 times more Phosphorus, 3.3 times more Potassium, 33.4 times more Selenium, 29.9 times more Sodium, 7.5 times more Zinc and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.3 times more Manganese than Frozen Broccoli Spears.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 55 times more Omega 3, 26.4 times more Fiber and 13.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 100 calories.