Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Plums:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 11.2 times more Vitamin B9, 4.2 times more Vitamin C, 5.1 times more Vitamin E and 13.8 times more Vitamin K than Plums.
- Both Cooked Chopped Frozen Broccoli and Plums provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Plums:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus and 2.8 times more Zinc than Plums.
- While 5 oz of Raw Plums contain 1.7 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Plums contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Plums lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Plums.
- While 5 oz of Raw Plums contain 2.1 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Plums provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Plums provide inadequate amounts of Energy and Omega 6 in five ounces.