Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, banana, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Puddings, banana, dry mix, regular, with added oil:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Puddings, banana, dry mix, regular, with added oil:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.7 times more Copper, 12.2 times more Iron, 1.6 times more Magnesium, 17.2 times more Manganese, 9.8 times more Phosphorus, 8.4 times more Potassium, 3.1 times more Zinc and 22.1 times more Water than Puddings, banana, dry mix, regular, with added oil.
- While 5 oz of Puddings, banana, dry mix, regular, with added oil contain 71.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 5 oz of Puddings, banana, dry mix, regular, with added oil contain 13.8 times more Energy, 41.7 times more Fat, 50 times more Saturated Fat, 3.3 times more Omega 3, 174.6 times more Omega 6 and 16.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein