Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Rose-apples:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin C than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Rose-apples:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 6.1 times more Phosphorus and 4.7 times more Zinc than Rose-apples.
- Both Cooked Chopped Frozen Broccoli and Rose-apples contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.2 times more Protein than Rose-apples.
- Both Cooked Chopped Frozen Broccoli and Rose-apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Rose-apples provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Rose-apples provide inadequate amounts of Energy in five ounces.