Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Russian Salad Dressing:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 11.2 times more Vitamin B9, 6.7 times more Vitamin C and 1.6 times more Vitamin K than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Russian Salad Dressing:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.3 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 1.7 times more Copper, 2.3 times more Selenium and 103 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Russian Salad Dressing contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 12.7 times more Energy, 218.2 times more Fat, 132.8 times more Saturated Fat, 41.5 times more Omega 3, 1006.8 times more Omega 6, 6 times more Carbohydrate and 12 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein