Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Sweet and Sour Salad Dressing:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 10.1 times more Vitamin B5, 13 times more Vitamin B6, 28 times more Vitamin B9, 5 times more Vitamin C and 2.2 times more Vitamin K than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Sweet and Sour Salad Dressing:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 3.4 times more Copper, 15.3 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 16.3 times more Phosphorus, 4.3 times more Potassium and 14 times more Zinc than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 2.3 times more Selenium and 18.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet and Sour Salad Dressing contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.4 times more Carbohydrate, more Fiber and 31 times more Protein than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy and Omega 6 in five ounces.