Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mamey Sapote per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Mamey Sapote:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 4.2 times more Vitamin B1, 8 times more Vitamin B9 and 1.7 times more Vitamin C than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Mamey Sapote:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.9 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 6.3 times more Copper, 1.3 times more Iron and 3.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mamey Sapote contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 4.4 times more Energy, 2 times more Omega 3, 6 times more Carbohydrate, 13.7 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.