Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 97.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 8.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Cooked Chopped Frozen Broccoli have 27.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 7.8 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Selenium, 22.7 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 13.6 times more Energy, 29.2 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 88.5 times more Omega 6, 14.8 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6