Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B1, 3.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 24.5 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 2.8 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.5 times more Calcium, 5.9 times more Copper, 1.8 times more Phosphorus, 2.4 times more Selenium and 5.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 15 times more Fiber and 1.3 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Omega 6 in five ounces.