Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Iron, 1.2 times more Potassium and 2.8 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.7 times more Calcium, 2.1 times more Phosphorus and 5.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 3.6 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Cooked Chopped Frozen Broccoli and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.