Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 8.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 55.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Iron, 1.2 times more Potassium and 1.2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.7 times more Calcium, 2.5 times more Copper, 1.8 times more Phosphorus, 3.3 times more Selenium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 10 times more Fiber and 1.3 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 29.1 times more Omega 6 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.