Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Syrups, corn, high-fructose:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Syrups, corn, high-fructose:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 20.3 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, more Potassium, 14 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
- Both Cooked Chopped Frozen Broccoli and Syrups, corn, high-fructose contain similar levels of Copper per five ounces.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 10 times more Energy, 14.2 times more Carbohydrate and 51.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in five ounces.