Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Syrups, sorghum:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Syrups, sorghum:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4 times more Water than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 4.5 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 7.7 times more Magnesium, 6.9 times more Manganese, 7 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Syrups, sorghum contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 10.4 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Syrups, sorghum provide inadequate amounts of Omega 6 in five ounces.