Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, table blends, pancake per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 10.1 times more Vitamin B2, more Vitamin B3, 68.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 9.5 times more Potassium, 3.5 times more Zinc and 2.4 times more Water than Syrups, table blends, pancake.
- While 5 oz of Syrups, table blends, pancake contain 7.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- While 5 oz of Syrups, table blends, pancake contain 8.4 times more Energy, 11.5 times more Carbohydrate and 14.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in five ounces.