Syrups, table blends, pancake have 8.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Syrups, table blends, pancake?
Cooked Chopped Frozen Broccoli VS Syrups, Table Blends, Pancake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Syrups, table blends, pancake?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 19.2 times more Vitamin B1, 84.6 times more Vitamin B2, more Vitamin B3, 572.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake:
500 calories of Cooked Chopped Frozen Broccoli have 91.9 times more Calcium, more Copper, 169.9 times more Iron, 54.3 times more Magnesium, 27.4 times more Manganese, 45.5 times more Phosphorus, 79.1 times more Potassium, more Selenium, 29.3 times more Zinc and 20 times more Water than Syrups, table blends, pancake.
Both Cooked Chopped Frozen Broccoli and Syrups, table blends, pancake contain similar levels of Sodium per 500 calories.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Syrups, table blends, pancake offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in 500 calories.