Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toaster pastries, brown-sugar-cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Toaster pastries, brown-sugar-cinnamon:
- 5 oz of Toaster pastries, brown-sugar-cinnamon contain 12 times more Vitamin B1, 7.4 times more Vitamin B2, 15.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 8.9 times more Calcium, 2.9 times more Copper, 9.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 5 times more Selenium, 32.8 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 13.2 times more Energy, 66.5 times more Fat, 13.6 times more Carbohydrate, 18.5 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy