Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tostada shells, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Tostada shells, corn:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5 than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 6.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tostada shells, corn provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Tostada shells, corn:
- 5 ounces of Cooked Chopped Frozen Broccoli have 27.3 times more Water than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 2.3 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 5.8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 59.7 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tostada shells, corn contain 16.9 times more Energy, 194.8 times more Fat, 389.5 times more Saturated Fat, 3 times more Omega 3, 617.3 times more Omega 6, 12 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6