Tostada shells, corn have 16.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tostada shells, corn?
Cooked Chopped Frozen Broccoli VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Tostada shells, corn:
500 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B1, 14.6 times more Vitamin B2, 5 times more Vitamin B3, 24.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Tostada shells, corn.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Tostada shells, corn:
500 calories of Cooked Chopped Frozen Broccoli have 7.4 times more Calcium, 3.9 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 10.4 times more Manganese, 4.1 times more Phosphorus, 10.1 times more Potassium, 5.4 times more Selenium, 3.9 times more Zinc and 462.6 times more Water than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Omega 3, 1.4 times more Carbohydrate, 8.8 times more Fiber and 8.5 times more Protein than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 11.5 times more Fat, 23 times more Saturated Fat and 36.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tostada shells, corn offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Tostada shells, corn provide inadequate amounts of Omega 3