Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 3.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 7.6 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 5.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 20.9 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 3 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 13.1 times more Energy, 63.7 times more Omega 6, 14.2 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3