Nutrient Comparison: Frozen Chopped Broccoli VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Rice Sake:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Rice Sake:
- 5 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 4.2 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 8.3 times more Phosphorus, 8.5 times more Potassium, 2 times more Selenium and 24 times more Zinc than Rice Sake.
- Both Frozen Chopped Broccoli and Rice Sake contain similar levels of Water per five ounces.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 5.6 times more Protein than Rice Sake.
- While 5 oz of Rice Sake contain 5.2 times more Energy than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rice Sake offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Rice Sake provide inadequate amounts of Omega 6 in five ounces.