Nutrient Comparison: Frozen Chopped Broccoli VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rice Sake:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rice Sake:
- 14 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 4.2 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 8.3 times more Phosphorus, 8.5 times more Potassium, 2 times more Selenium and 24 times more Zinc than Rice Sake.
- Both Frozen Chopped Broccoli and Rice Sake contain similar levels of Water per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 5.6 times more Protein than Rice Sake.
- While 14 oz of Rice Sake contain 5.2 times more Energy than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rice Sake offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Rice Sake provide inadequate amounts of Omega 6 in 14 ounces.