Nutrient Comparison: Frozen Chopped Broccoli VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Millet, puffed:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 57.9 times more Vitamin K than Millet, puffed.
- While 14 oz of Millet, puffed contain 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 9.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Millet, puffed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Millet, puffed:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 5.3 times more Potassium and 36.6 times more Water than Millet, puffed.
- While 14 oz of Millet, puffed contain 18.5 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 5.3 times more Phosphorus and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Millet, puffed contain similar levels of Selenium per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Millet, puffed contain 13.6 times more Energy, 11.7 times more Fat, 15.2 times more Saturated Fat, 60.3 times more Omega 6, 16.7 times more Carbohydrate and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Millet, puffed offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6