Nutrient Comparison: Frozen Chopped Broccoli VS Millet, puffed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Millet, puffed:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 57.9 times more Vitamin K than Millet, puffed.
- While 1 kg of Millet, puffed contains 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 9.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Millet, puffed provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Millet, puffed:
- 1 kilogram of Frozen Chopped Broccoli has 7 times more Calcium, 5.3 times more Potassium and 36.6 times more Water than Millet, puffed.
- While 1 kg of Millet, puffed contains 18.5 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 5.3 times more Phosphorus and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Millet, puffed contain similar levels of Selenium per one kilogram.
- 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Millet, puffed contains 13.6 times more Energy, 11.7 times more Fat, 15.2 times more Saturated Fat, 60.3 times more Omega 6, 16.7 times more Carbohydrate and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Millet, puffed offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6