Nutrient Comparison: Millet, puffed VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Millet, puffed have 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and 62.9 times more Vitamin K than Millet, puffed.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Millet, puffed have 20.6 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 5.4 times more Phosphorus, 4.1 times more Selenium and 5.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 3.6 times more Potassium and 36.3 times more Water than Millet, puffed.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 12.6 times more Energy, 28.3 times more Fat, 37.2 times more Saturated Fat, 2.6 times more Omega 3, 143.8 times more Omega 6, 15 times more Carbohydrate and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Sugars than Millet, puffed.
- Both Millet, puffed and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6