Nutrient Comparison: Millet, puffed VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Millet, puffed has 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 2 times more Vitamin E and 62.9 times more Vitamin K than Millet, puffed.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Millet, puffed has 20.6 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 5.4 times more Phosphorus, 4.1 times more Selenium and 5.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 3.6 times more Potassium and 36.3 times more Water than Millet, puffed.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 12.6 times more Energy, 28.3 times more Fat, 37.2 times more Saturated Fat, 2.6 times more Omega 3, 143.8 times more Omega 6, 15 times more Carbohydrate and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.7 times more Sugars than Millet, puffed.
- Both Millet, puffed and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6