Millet, puffed has 12.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Cooked Chopped Frozen Broccoli?
Millet, Puffed VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Millet, puffed vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 795.6 times more Vitamin K than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Cooked Chopped Frozen Broccoli:
100 calories of Millet, puffed have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 52.2 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 44.9 times more Potassium, 3.1 times more Selenium, 27.8 times more Sodium, 2.2 times more Zinc and 458.8 times more Water than Millet, puffed.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 11.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Omega 3, 33.8 times more Sugars, 14 times more Fiber and 3 times more Protein than Millet, puffed.
Both Millet, puffed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6