Comparing Nutrients in 100 calories Millet, puffedVS Frozen Broccoli Spears
Weight per 100 calories
Millet, puffed
28g
Frozen Broccoli Spears
345g
Millet, puffed has 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Frozen Broccoli Spears?
Millet, Puffed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Millet, puffed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 884.1 times more Vitamin K than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Frozen Broccoli Spears:
100 calories of Millet, puffed have 1.6 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 62.6 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 76.3 times more Potassium, 8 times more Selenium, 41.5 times more Sodium, 2.6 times more Zinc and 442.1 times more Water than Millet, puffed.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 4.1 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 13.9 times more Omega 3, 32.6 times more Sugars, 13.6 times more Fiber and 2.9 times more Protein than Millet, puffed.
Both Millet, puffed and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6