Nutrient Comparison: Frozen Chopped Broccoli VS Canned Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Whiskey Sour:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 4.8 times more Vitamin B1, 16 times more Vitamin B2, 23.5 times more Vitamin B3, 34.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 35.3 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Whiskey Sour:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, 4.2 times more Copper, 81 times more Iron, 18 times more Magnesium, 49 times more Manganese, 8.3 times more Phosphorus, 19.3 times more Potassium, 28 times more Selenium and 8 times more Zinc than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Whiskey Sour contain similar levels of Water per five ounces.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 30 times more Fiber and more Protein than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain 4.6 times more Energy and 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein