Nutrient Comparison: Frozen Chopped Broccoli VS Cooking Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooking Wine:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 9.6 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 5 ounces of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooking Wine:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 3.5 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 14 times more Selenium and 6 times more Zinc than Cooking Wine.
- While 5 oz of Cooking Wine contain 26.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooking Wine contain similar levels of Water per five ounces.
- 5 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 5.6 times more Protein than Cooking Wine.
- While 5 oz of Cooking Wine contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cooking Wine provide inadequate amounts of Energy and Omega 6 in five ounces.