Nutrient Comparison: Frozen Chopped Broccoli VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Bottled Apple Juice:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9, 62.7 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Bottled Apple Juice:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 4 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium and 24 times more Zinc than Bottled Apple Juice.
- Both Frozen Chopped Broccoli and Bottled Apple Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 15 times more Omega 3, 15 times more Fiber and 28.1 times more Protein than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 2.4 times more Carbohydrate, 7.1 times more Sugars and 6.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Bottled Apple Juice provide inadequate amounts of Energy and Omega 6 in five ounces.