Nutrient Comparison: Frozen Chopped Broccoli VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Raw Sulfured Dried Apricots:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B9, 56.4 times more Vitamin C and 26.2 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 3.5 times more Vitamin A, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Raw Sulfured Dried Apricots:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese, 1.3 times more Selenium, 1.2 times more Zinc and 3 times more Water than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Sulfured Dried Apricots contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 9.3 times more Energy, 13.1 times more Carbohydrate, 39.6 times more Sugars, 15.1 times more Fructose and 2.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Sulfured Dried Apricots offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in five ounces.