Nutrient Comparison: Frozen Chopped Broccoli VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Bananas:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9, 6.5 times more Vitamin C, 12.2 times more Vitamin E and 162.2 times more Vitamin K than Bananas.
- While 5 oz of Raw Bananas contain 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bananas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Bananas:
- 5 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 3.1 times more Iron, 2.3 times more Phosphorus, 2.8 times more Selenium, 3.2 times more Zinc and 1.2 times more Water than Bananas.
- While 5 oz of Raw Bananas contain 2.1 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bananas contain similar levels of Manganese per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.9 times more Omega 3 and 2.6 times more Protein than Bananas.
- While 5 oz of Raw Bananas contain 3.4 times more Energy, 4.8 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bananas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Bananas provide inadequate amounts of Omega 6 in five ounces.