Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled White Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 23.2 times more Vitamin K than Boiled White Beans.
While Boiled White Beans contain 2.2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled White Beans have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled White Beans:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Selenium, 4 times more Sodium and 1.4 times more Water than Boiled White Beans.
While Boiled White Beans contain 1.6 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 and 4 times more Sugars than Boiled White Beans.
While Boiled White Beans contain 5.3 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.