Nutrient Comparison: Frozen Chopped Broccoli VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereal Coffee Substitute:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 50.7 times more Vitamin K than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 7.8 times more Vitamin B1, 37.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereal Coffee Substitute provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereal Coffee Substitute:
- 5 ounces of Frozen Chopped Broccoli have 11.4 times more Water than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 5.5 times more Copper, 5.7 times more Iron, 13.6 times more Magnesium, 3.7 times more Manganese, 11.6 times more Phosphorus, 11.5 times more Potassium, 22.9 times more Selenium and 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereal Coffee Substitute contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 13.8 times more Energy, 8.7 times more Fat, 36.6 times more Omega 6, 16.4 times more Carbohydrate, 3.4 times more Sugars, 7.8 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6