Nutrient Comparison: Frozen Chopped Broccoli VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs As Served In Restaurant Horchata:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, 7.6 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs As Served In Restaurant Horchata:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 19 times more Copper, 81 times more Iron, 6 times more Magnesium, 29.4 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Potassium, 7 times more Selenium and 8 times more Zinc than As Served In Restaurant Horchata.
- Both Frozen Chopped Broccoli and As Served In Restaurant Horchata contain similar levels of Water per five ounces.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber and 5.9 times more Protein than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 2.4 times more Carbohydrate, 6.9 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as As Served In Restaurant Horchata provide inadequate amounts of Energy in five ounces.