Nutrient Comparison: Frozen Chopped Broccoli VS As Served In Restaurant Horchata per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs As Served In Restaurant Horchata:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, 7.6 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs As Served In Restaurant Horchata:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Calcium, 19 times more Copper, 81 times more Iron, 6 times more Magnesium, 29.4 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Potassium, 7 times more Selenium and 8 times more Zinc than As Served In Restaurant Horchata.
- Both Frozen Chopped Broccoli and As Served In Restaurant Horchata contain similar levels of Water per one kilogram.
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Fiber and 5.9 times more Protein than As Served In Restaurant Horchata.
- While 1 kg of As Served In Restaurant Horchata contains 2.4 times more Carbohydrate, 6.9 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as As Served In Restaurant Horchata provide inadequate amounts of Energy in one kilogram.