Nutrient Comparison: Frozen Chopped Broccoli VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Frozen Chopped Broccoli have 17.7 times more Vitamin B1, 24 times more Vitamin B2, 26.1 times more Vitamin B3, 21.5 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 162.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2 times more Vitamin A and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 24.5 times more Manganese, 25 times more Phosphorus, 11.2 times more Potassium, 28 times more Selenium and 48 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Frozen Chopped Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 70.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.