Frozen Chopped Broccoli VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 300 calories of Frozen Chopped Broccoli have 19.7 times more Vitamin B1, 26.8 times more Vitamin B2, 29.1 times more Vitamin B3, 23.9 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and 180.9 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin E per 300 calories.
- 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 300 calories of Frozen Chopped Broccoli have 20.8 times more Calcium, 4.7 times more Copper, 22.6 times more Iron, 20.1 times more Magnesium, 27.3 times more Manganese, 27.9 times more Phosphorus, 12.4 times more Potassium, 31.2 times more Selenium, 1.3 times more Sodium and 53.5 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Frozen Chopped Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 300 calories.
- 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 78.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
- 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 in 300 calories.