Nutrient Comparison: Frozen Chopped Broccoli VS Powder High Protein Nutritional Shake Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Powder High Protein Nutritional Shake Mix:
- 5 oz of Powder High Protein Nutritional Shake Mix contain 36.1 times more Vitamin A, 40.4 times more Vitamin B1, 22.1 times more Vitamin B2, 53.2 times more Vitamin B3, 44.8 times more Vitamin B5, 19.2 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C, more Vitamin D, 13.8 times more Vitamin E and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Powder High Protein Nutritional Shake Mix:
- 5 ounces of Frozen Chopped Broccoli have 11 times more Water than Powder High Protein Nutritional Shake Mix.
- While 5 oz of Powder High Protein Nutritional Shake Mix contain 12.8 times more Calcium, 65.8 times more Copper, 27.8 times more Iron, 27.8 times more Magnesium, 425.2 times more Manganese, 28.6 times more Phosphorus, 4.7 times more Potassium, 31.3 times more Selenium, 50.6 times more Sodium and 39.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber than Powder High Protein Nutritional Shake Mix.
- While 5 oz of Powder High Protein Nutritional Shake Mix contain 15.1 times more Energy, 36.9 times more Fat, 7.6 times more Omega 3, 209 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars and 19.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber