Nutrient Comparison: Frozen Chopped Broccoli VS Ruby Red Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 16.8 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 9 times more Magnesium, 49 times more Manganese, 12.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 24 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Frozen Chopped Broccoli and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 5 times more Fiber and 40.1 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.4 times more Carbohydrate, 8.2 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in five ounces.