Nutrient Comparison: Frozen Chopped Broccoli VS Chamomile Brewed Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Chamomile Brewed Herb Tea:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 5.3 times more Vitamin B1, 24 times more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5, more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Chamomile Brewed Herb Tea:
- 5 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 2.5 times more Copper, 10.1 times more Iron, 18 times more Magnesium, 6.7 times more Manganese, more Phosphorus, 23.6 times more Potassium, more Selenium and 12 times more Zinc than Chamomile Brewed Herb Tea.
- Both Frozen Chopped Broccoli and Chamomile Brewed Herb Tea contain similar levels of Water per five ounces.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 23.9 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy and Omega 6 in five ounces.