Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Chamomile Brewed Herb Tea
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Chamomile Brewed Herb Tea
50000g
Frozen Chopped Broccoli has 26 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Chamomile Brewed Herb Tea?
Frozen Chopped Broccoli VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Chamomile Brewed Herb Tea:
500 calories of Frozen Chopped Broccoli have 2 times more Vitamin A, more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 4.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Chamomile Brewed Herb Tea:
500 calories of Frozen Chopped Broccoli have more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 10.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.2 times more Zinc and 28.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chamomile Brewed Herb Tea contain similar levels of Calcium, Potassium and Sodium per 500 calories.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Frozen Chopped Broccoli and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.