Nutrient Comparison: Frozen Chopped Broccoli VS Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- Both Frozen Chopped Broccoli and Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Frozen Chopped Broccoli have 21.2 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Frozen Chopped Broccoli and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 5 oz of Fruit Medley V8 SPLASH Juice Drinks contain 1.6 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in five ounces.