Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Toasted Rice Bran Bread:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 73.7 times more Vitamin K than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 10.7 times more Vitamin B1, 3.1 times more Vitamin B2, 14.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Rice Bran Bread provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Toasted Rice Bran Bread:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Water than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 1.3 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 11.1 times more Selenium, 12.2 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Rice Bran Bread contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Rice Bran Bread contain 10.2 times more Energy, 17.2 times more Fat, 17.5 times more Saturated Fat, 58 times more Omega 6, 9.9 times more Carbohydrate, 3.8 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Rice Bran Bread offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6