Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Toasted Sprouted Wheat Bread:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 67.6 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Toasted Sprouted Wheat Bread:
- 5 ounces of Frozen Chopped Broccoli have more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 5.9 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 11.6 times more Selenium, 21.5 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Sprouted Wheat Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 7.9 times more Energy, 7.7 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in five ounces.