Nutrient Comparison: Frozen Chopped Broccoli VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cake, angelfood, commercially prepared:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cake, angelfood, commercially prepared:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.3 times more Potassium, 6.9 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 2.5 times more Calcium, 2.1 times more Copper, 6.5 times more Phosphorus, 2.6 times more Selenium and 31.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5 times more Omega 3 and 2 times more Fiber than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 9.9 times more Energy, 11.2 times more Omega 6, 12.1 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3