Nutrient Comparison: Frozen Chopped Broccoli VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 74.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 5.1 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Iron, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 17.7 times more Energy, 65.2 times more Fat, 215.9 times more Saturated Fat, 102 times more Omega 6, 15.3 times more Carbohydrate, 34 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3