Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Candies, NESTLE, BUTTERFINGER Bar
109g
Candies, NESTLE, BUTTERFINGER Bar have 17.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, NESTLE, BUTTERFINGER Bar?
Frozen Chopped Broccoli VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 7.7 times more Vitamin B1, 27.3 times more Vitamin B2, 3.1 times more Vitamin B3, 13.3 times more Vitamin B5, 33.3 times more Vitamin B6, 42.2 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 650.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Frozen Chopped Broccoli have 27.5 times more Calcium, 3.5 times more Copper, 18.1 times more Iron, 6.6 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 17 times more Potassium, 17 times more Selenium, 1.8 times more Sodium, 8.5 times more Zinc and 1312.7 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 926.8 times more Omega 3, 26.5 times more Fiber and 9.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 3.7 times more Fat, 12.2 times more Saturated Fat, 5.8 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber