Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 564 times more Vitamin C, 13.6 times more Vitamin E and 162.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.7 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Potassium and 1.8 times more Selenium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.9 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Calcium, Magnesium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 3.4 times more Energy, 3.7 times more Carbohydrate and 6.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in five ounces.