Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Vitamin B5, 11.1 times more Vitamin E and 135.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 25.5 times more Vitamin A, 25 times more Vitamin B1, 15.6 times more Vitamin B2, 37.5 times more Vitamin B3, 13.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Potassium and 26.7 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 6.3 times more Copper, 19.6 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Selenium and 22.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Calcium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 15.6 times more Energy, 12.1 times more Fat, 21.8 times more Saturated Fat, 18.2 times more Carbohydrate, 32.4 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in five ounces.